Your doctor sees you for fifteen minutes, then the next appointment is set for about three months out. What happens in between is up to you — and because A1C measures roughly 90 days of blood sugar, that in-between stretch is exactly what the next test will show. This kit is the plan for those 90 days: the done-for-you 90-Day Plan, the curated Steady Stack, and an at-home A1C test so you can see your number moving before you ever walk into the office. You start with the Plan — the other two are waiting for you right after, at practitioner pricing.
Nobody checks on you between appointments. This is the plan for exactly that stretch.
The appointment itself is fifteen minutes. You hear the number, maybe the word "prediabetic," and you leave with a recheck date about three months out. Then you're home, and it's just you. You eat carefully — you always have — and still the number has been creeping, the 3am wake-ups keep coming, and the mornings are stiff.
Here is the part that changes how you use those three months: A1C is an average of roughly the last 90 days of blood sugar. A careful final week before the draw barely moves it. Ninety steady days move it. So the stretch between this appointment and the next one isn't a waiting period — it is the test.
And those 90 days move more than the number. Blood sugar, sleep, and inflammation respond to the same change: when your blood sugar stops swinging, sleep is usually the first thing to improve, and the morning stiffness eases behind it. If you take metformin, this is the other half of what your prescription is doing — your meals working with it instead of against it, with your prescriber in charge of the medication side, always.
You don't need another diet, a coach checking your homework, or anyone treating you like a project. You need to know what to do between appointments — and a way to see it working. That is this kit's whole job: run it cycle by cycle, recheck to recheck, until you're where you and your doctor want you to be. By then it isn't a plan anymore. It's simply how you eat and live.
This isn't a box that arrives in the mail — it's the three essentials, chosen and sequenced for you, each from the right source. The Plan is the piece you buy. The other two are waiting on the page right after checkout, at practitioner pricing, whenever you want them.
A done-for-you eating plan timed to your next blood draw — built around steadying blood sugar, deeper sleep, and lower inflammation, with your A1C as the measure that matters. One simple daily flow: protein first at breakfast, carbs kept but moved to the part of the day your body handles them best, and an earlier, lighter dinner so your blood sugar is settled before you sleep.
Portioned for one, easy to scale. Every meal is written for one, with no elaborate cooking — and when family is at the table, everything doubles or triples without any math beyond multiplying.
Recipes are optional. Follow the meals as written, or use the Steady90 principles — what to eat first, what to move to a better time of day, when to close down dinner — on the meals you already know and love. Your staples stay. The plan teaches you how to make them work better for your blood sugar.
Works alongside your medication. Nothing in the plan touches a prescription — it puts the food side in order so your meals stop working against what the medication is doing. Your prescriber stays in charge of that side, always.
Plus the full recipe library: access to 700+ low-glycemic recipes from our parent company, Low GI Living — variety whenever you want it, with the glycemic thinking already done. See 50 of them free → (password: steady90)
Nothing banned. Nothing counted. Nobody watching over your shoulder — by design. Covered by the 90-day money-back guarantee.
A short, curated, practitioner-grade supplement stack matched to the three levers this kit works: magnesium (widely studied for sleep quality), omega-3 (one of the best-researched nutrients for supporting a healthy inflammatory response), and a blood-sugar support formula. Because not all supplements are created equal. The drugstore shelf is full of underdosed blends and forms your body barely absorbs. These are practitioner-grade brands — third-party tested, at studied forms and doses — available through our Fullscript dispensary at 20% off with our practitioner pricing. And one quiet tip: choosing monthly delivery adds another 5% off your high-quality stack — set it for just three months, one full cycle, and cancel is one click.
$90/mo retail ~$60/mo with your discounts
You'll find this on the page right after you get the Plan — nothing to buy here.
Entirely optional — the plan works on food and rhythm alone. This is a curated recommendation for those who want it, not a requirement and not medical advice. Show the list to your doctor or pharmacist, especially alongside prescriptions.
An at-home A1C test plus the Blood Sugar & A1C Log (included with your Plan) — so you can check your number around the midpoint and again before your appointment. No waiting for the office visit to find out how the quarter went. You see the number yourself, at your own kitchen table, and walk into that appointment already knowing.
$69 retail ~$40 through our dispensary
Also on the page right after you get the Plan — same dispensary, same one link.
Home kits are a directional check-in, not a replacement for your lab draw — they tell you which way you're heading before the office confirms it.
The honest math: the next 90 days will pass either way, and there is a blood draw at the end of them. The only question is whether those days move your number. The whole kit costs less than a single specialist visit — and the Plan is a one-time purchase, yours for every cycle after this one, until you don't need it anymore.
Get the 90-Day Plan and take the whole ninety days with it. If at any point in those ninety days you decide this isn't something you want to do — any reason, no questions asked — one email brings a full refund of the Plan. No forms, no phone call, no exit interview. You've had enough programs that made leaving harder than staying.
Twelve pages of the Plan: one repeating day and the eight anchors it's built on, what the twelve weeks look like, a weekly tracker page with a real week filled in, and the schedule for checking your number. Yours to keep or print.
And fifty sample recipes from the library, so you can see the kinds of meals we're talking about. The full library has more than 700. Recipes are there for ideas — the Plan teaches you the food combinations and the daily flow, so you can use them on the meals you already know and love.
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